Empowerment – Heritage Counseling Center Blog

A Mile of Reflection

There are different opinions about the old saying: “Walk a mile in another person’s shoes”. This is a request to

Happy 2023! With another new year beginning, comes many opportunities to begin new habits, set new goals, and become a

As a clinician, I have become increasingly aware of the ongoing opportunities to learn from my time with clients and

“It’s not the experience that brings transformation, it’s our reflection upon our experience.” – Jan Johnson As evening turns into

If we are really honest, each of us will admit that acceptance by those who are honored in our lives

My husband and I bought a house in January of this year. It has been exhausting but fun to remodel

July is the month that America celebrates its freedom. This is the month we chose to declare our independence and become the nation

Growing up I always had this fantasy of what it would be like to get married. The perfect home, perfect

Many of us struggle with the word “forgiveness”. If we have not already experienced the need for forgiveness, we can

Earlier this summer, I found myself outside weeding after dinner. What seemed to be a somewhat small weed on the