Labels, Labels are No Fun
One of the things that sometimes happens in therapy is the therapist assigns a diagnosis or a label to a
Committed to Moving Onwards
There is an anxiety that comes with the Christmas Season that few of us can escape. Besides our everyday life
Two Ways to Alleviate Anxiety this New Year and a Special Announcement
We are entering yet another new year with new intentions, fears, and expectations. Perhaps we’re carrying some baggage from the
3 Ways to Alleviate Anxiety this Winter
We are getting ready to enter a new year, with new intentions, fears, and expectations. If you’re feeling overwhelmed, getting
A Different Kind of King
I’ve grown strangely sentimental this winter. Some will not be with us as in years past. We’ll miss their presence,
The Darkest Hour
As December begins, we start to approach the darkest day of the year when we have the least daylight and most of
The Spirit of Christmas, 24/7 and 365 Days a Year
There is a joy that comes about during the Christmas season that is almost unexplainable. There is the anticipation of
It Wasn’t Supposed to be this Way
I thought he loved me. I never expected her cancer to spread so quickly. He wasn’t supposed to die this
Come Back to Your Senses
Mindfulness has caught the attention of many helping professions in recent years. It is an ancient practice that has shown
Patience Please!
The need for patience seems to be everywhere in the last few months. Restaurants and stores are short staffed. There are long wait times for appointments
Heritage Counseling Center Blog 