Heritage Counseling Center Blog

The Worry Monster

One of the primary mental health struggles that I see in children and adolescents is anxiety. It is so prevalent

You have heard the saying Cool as a cucumber. There is validity to this expression because studies show that a

Steph Curry, a four time NBA MVP, eight time All Star, and winner of four NBA championships with the Golden

“I was trying so hard. And hard wasn’t working anymore.” – Shauna Niequist I’ve been trying to write this here

Lately the difference between hearing and listening has been on my mind as I’ve noticed the damage a lack of

My son just turned nine months old and has been pulling himself up on every surface he can find. He

There are many quotes to help us endure troubles in our life that we cannot control. There is a quote

Gardens give us so many helpful metaphors for understanding life and our experiences. Once again during this summer of working

Have you ever had a bottle of soda explode on you when you open it? Usually, it is because the

“Not knowing something already doesn’t make you bad or dumb; it doesn’t mean you failed. Not knowing something doesn’t mean