Heritage Counseling Center Blog

Watering Your Sticks

Gardens give us so many helpful metaphors for understanding life and our experiences. Once again during this summer of working

Have you ever had a bottle of soda explode on you when you open it? Usually, it is because the

“Not knowing something already doesn’t make you bad or dumb; it doesn’t mean you failed. Not knowing something doesn’t mean

Recently, I attended a training on self-esteem and self-acceptance issues by Vjosa Rizaj. It was good to find that there

“If you can’t embrace healthy conflict, you’ll never have a truly honest friendship.” – Sarah Bessey I hate conflict. I

Everyone who reads this blog has been hurt by someone during the course of their life. Some more often and

Summer is typically a time when life feels a little slower. Kids are out of school, vacations are planned, and

As a Christian Therapist, my goal for each of my clients is to demonstrate the three elements that are highlighted

“It’s not the experience that brings transformation, it’s our reflection upon our experience.” – Jan Johnson As evening turns into

Spring is now in full swing, and the trees are full while the new plants are beginning to grow. The