Uncategorized – Heritage Counseling Center Blog

Come Back to Your Senses

Mindfulness has caught the attention of many helping professions in recent years. It is an ancient practice that has shown

My husband and I bought a house in January of this year. It has been exhausting but fun to remodel

The difficulties that we experience during our life can cause all kinds of unwanted emotions. If not handled well, this

I recently read somewhere that people think over 6,200 thoughts a day. That is a lot of information to process

Most of us have heard of and greatly admire the writer C. S. Lewis. One of his most popular stories

In this month of December, we are focusing on the fruit of the Spirit: love, joy, peace, patience, kindness goodness,

a.k.a. Latte Art is the New Rorschach Test Over the years both individuals and couples have asked me, “how long does counseling take? When

All of us are walking around full of expectations for everything- other people, ourselves, and the future. Sometimes we are very aware of

After being married for four months I don’t claim to be any kind of expert on communication. Even with my

Here is a wonderful quote by Elizabeth Barrett Browning: Earth crammed with heaven, And every common bush a fire with