heatherbeau

Self-Care or Selfish

Self-care is something therapists constantly talk about both for themselves as well as advise their clients to do. Even though it’s constantly

When I work with kids, they often want to know what other kids play with in my office, what other kids talk

July is the month that America celebrates its freedom. This is the month we chose to declare our independence and become the nation

The decision to reach out and ask for help is really hard. Starting counseling and telling someone all of the stuff you wish

Some days, when we look at ourselves we only see a mess. It’s easy to focus on what we get

All of us are walking around full of expectations for everything- other people, ourselves, and the future. Sometimes we are very aware of