mental health – Heritage Counseling Center Blog

Beating the Summer Slump

Summer is typically a time when life feels a little slower. Kids are out of school, vacations are planned, and

Spring is now in full swing, and the trees are full while the new plants are beginning to grow. The

I attended a workshop on burnout a few days ago. I was expecting a handout of notes from the presentations,

If you find yourself questioning whether counseling is working, spending time thinking through these questions may be a worthwhile endeavor.

I walk in the door and am greeted by a four-legged springboard that is my cousin’s husky. Not to mention

Lately I have heard a lot about and been pondering on truth. What is truth and what does it mean

Spring has officially begun, and plants are beginning to grow, birds are singing, farmers and gardeners are preparing for a

Unfriend. Unfollow. Unsubscribe. Delete. Cancel. Canceling has become such a phenomenon that Merriam-Webster added the word cancel culture to the

One of the things that sometimes happens in therapy is the therapist assigns a diagnosis or a label to a

There is an anxiety that comes with the Christmas Season that few of us can escape. Besides our everyday life