mental health – Heritage Counseling Center Blog

Serenity is Divine

There are many quotes to help us endure troubles in our life that we cannot control. There is a quote

Summer is typically a time when life feels a little slower. Kids are out of school, vacations are planned, and

I attended a workshop on burnout a few days ago. I was expecting a handout of notes from the presentations,

If you find yourself questioning whether counseling is working, spending time thinking through these questions may be a worthwhile endeavor.

Lately I have heard a lot about and been pondering on truth. What is truth and what does it mean

Unfriend. Unfollow. Unsubscribe. Delete. Cancel. Canceling has become such a phenomenon that Merriam-Webster added the word cancel culture to the

There is an anxiety that comes with the Christmas Season that few of us can escape. Besides our everyday life

Recently I took a class on Child-Centered Play Therapy (CCPT). One of the main reasons I chose to take this

When I work with kids, they often want to know what other kids play with in my office, what other kids talk

I am expecting my first child (a boy) toward the end of this year. My husband and I are very