heatherbeau

Self-Care or Selfish

Self-care is something therapists constantly talk about both for themselves as well as advise their clients to do. Even though it’s constantly

When I work with kids, they often want to know what other kids play with in my office, what other kids talk

July is the month that America celebrates its freedom. This is the month we chose to declare our independence and become the nation

The decision to reach out and ask for help is really hard. Starting counseling and telling someone all of the stuff you wish

Spring provides a wonderful object lesson in the patient process of waiting for a bud to become a flower. All around things are beginning to burst

I was recently reading a biograph about a woman and her husband and how they overcome the most unimaginable difficulties. In passing the

When we want to improve our reactions, our ability to handle difficult situations or improve our courage and grit one of the

Just as in any sport, activity, or skill there are “the basics”; those foundational, first learned building blocks which the advanced skills

As our thoughts turn toward a new year and all of the new possibility that is laid out in front of us we begin

This year has been like few others and certainly like no others in recent memory. The end of the year tends