Encouragement – Heritage Counseling Center Blog

A Reminder from the Winter Solstice

Solstice is the time of year when, in the Northern Hemisphere, the sun is farthest south of the equator by

As Christmas is slowly approaching, I have been pondering more about this season of Advent and what it truly means.

You have heard the saying Cool as a cucumber. There is validity to this expression because studies show that a

Steph Curry, a four time NBA MVP, eight time All Star, and winner of four NBA championships with the Golden

Recently, I attended a training on self-esteem and self-acceptance issues by Vjosa Rizaj. It was good to find that there

I recently had a conversation with my mom over facetime so that she could see my six-month old son. Of

My son is almost five months old, so a few weeks ago we began to introduce solid food to him.

On November 20, 2021, my world changed forever when I gave birth to my first child, Levi. It was a

There is an anxiety that comes with the Christmas Season that few of us can escape. Besides our everyday life

I am expecting my first child (a boy) toward the end of this year. My husband and I are very