Heritage Counseling Center Blog

Tag: Emotional Well-Being

Anxiety / Depression / Heritage Counseling Center / mental health / Resilience / Self-Care

Maintaining Mental Health During COVID-19 with Intentionality

The mental health impacts of COVID-19 remain to be seen, and I anticipate there will be some significant fallout. This list is not meant to be an exhaustive approach to boosting your mental health as there are a lot of ways to improve your mental well-being, but as I think about spending more time at home than I might be used to, these were strategies that came to mind that I will be intentional to practice over the next several weeks. We are in this pandemic together. Let’s be intentional about encouraging one another to take care of ourselves physically AND emotionally.

Anxiety / Children and Teens / Family / Heritage Counseling Center / mental health / Parenting

Coronavirus and Worried Kids: 6 Emotional Health Tips from a Mental Health Counselor

Coronavirus. COVID-19. Pandemic. Shelter-in-place. These have been the hot topic words over the past week and a half and understandably so.

There has been a lot of talk about how to keep families and kids physically safe and healthy during this COVID-19 pandemic, but from my perspective, health also includes emotional well-being. So what are parents to do?