Two Ways to Alleviate Anxiety this New Year and a Special Announcement
We are entering yet another new year with new intentions, fears, and expectations. Perhaps we’re carrying some baggage from the
Category: Anxiety
3 Ways to Alleviate Anxiety this Winter
We are getting ready to enter a new year, with new intentions, fears, and expectations. If you’re feeling overwhelmed, getting
Patience Please!
The need for patience seems to be everywhere in the last few months. Restaurants and stores are short staffed. There are long wait times for appointments
A Heart of Gratitude
I love Fall. I love everything about it; from the leaves turning colors, wearing comfy sweaters, the beginning of the
7 Strategies for Back to School Anxiety
Believe it or not, a new school year is upon us. The return to school has always caused a wide
Forcing the Flower
Spring provides a wonderful object lesson in the patient process of waiting for a bud to become a flower. All around things are beginning to burst
How Can I Have True Contentment?
God often speaks to me through worship songs. I am in awe of song writers who continue to put into
Seeing Through His Eyes
The Merriam-Webster Dictionary describes anxiety as a state of apprehensive uneasiness or nervousness usually over an impending or anticipated ill.
The Joy of Why?
When we think of the word “why”, it is usually associated to an experience that, for at least a short
Searching for Safety
Just as in any sport, activity, or skill there are “the basics”; those foundational, first learned building blocks which the advanced skills
Heritage Counseling Center Blog 