Anxiety – Heritage Counseling Center Blog

7 Strategies for Back to School Anxiety

Believe it or not, a new school year is upon us. The return to school has always caused a wide

Spring provides a wonderful object lesson in the patient process of waiting for a bud to become a flower. All around things are beginning to burst

God often speaks to me through worship songs. I am in awe of song writers who continue to put into

The Merriam-Webster Dictionary describes anxiety as a state of apprehensive uneasiness or nervousness usually over an impending or anticipated ill.

When we think of the word “why”, it is usually associated to an experience that, for at least a short

Just as in any sport, activity, or skill there are “the basics”; those foundational, first learned building blocks which the advanced skills

Since the start of this pandemic, mental health struggles have not only magnified, but increased. I talk to individuals every

What does it mean to wait well? I ponder this question quite a bit because I have a tendency to

The Christmas season is fast approaching, and I couldn’t be more excited! Christmas is my favorite time of year; the

In this month of December, we are focusing on the fruit of the Spirit: love, joy, peace, patience, kindness goodness,