The Worry Monster
One of the primary mental health struggles that I see in children and adolescents is anxiety. It is so prevalent
Category: Anxiety
Try Softer
“I was trying so hard. And hard wasn’t working anymore.” – Shauna Niequist I’ve been trying to write this here
Serenity is Divine
There are many quotes to help us endure troubles in our life that we cannot control. There is a quote
Love Never Fails
As a Christian Therapist, my goal for each of my clients is to demonstrate the three elements that are highlighted
Private Eyes
In Daryl Hall and John Oates’ classic song, “Private Eyes,” there is a portion of the lyrics that communicates the
These little things
Its Tuesday morning, and I have exactly 8 minutes to finish getting ready before I need to be in the
The Other Side of Our What If..
Most of us live our lives according to our five senses, and because of the fallen world we live in,
Two Ways to Alleviate Anxiety this New Year and a Special Announcement
We are entering yet another new year with new intentions, fears, and expectations. Perhaps we’re carrying some baggage from the
3 Ways to Alleviate Anxiety this Winter
We are getting ready to enter a new year, with new intentions, fears, and expectations. If you’re feeling overwhelmed, getting
Patience Please!
The need for patience seems to be everywhere in the last few months. Restaurants and stores are short staffed. There are long wait times for appointments
Heritage Counseling Center Blog 