The Comparison Game
In the past few months of my therapy practice, I have seen a rise in young girls struggling with perfectionism,
Category: Parenting
7 Strategies for Back to School Anxiety
Believe it or not, a new school year is upon us. The return to school has always caused a wide
Overheard: What a Counselor Wishes She Could Have Said
As a counselor, I often walk the balance of overhearing things people say and wishing that I could talk with
Coronavirus and Worried Kids: 6 Emotional Health Tips from a Mental Health Counselor
Coronavirus. COVID-19. Pandemic. Shelter-in-place. These have been the hot topic words over the past week and a half and understandably so.
There has been a lot of talk about how to keep families and kids physically safe and healthy during this COVID-19 pandemic, but from my perspective, health also includes emotional well-being. So what are parents to do?
Speak Life: One Tip for Marriage from a Counselor for Kids
How you speak about your spouse matters. Your words have the power to tear down or build up, to give life or destroy it. Your words matter. So if you are looking for one way to begin improving the health of your marriage, take an honest assessment of how you speak of your spouse (especially in public).
Introducing BRAVE – the newest group at Heritage Counseling Center
Something new and exciting is coming to Heritage Counseling Center! Check out our newest group: BRAVE.
On Our Bookshelf: Are My Kids On Track? by Sissy Goff, David Thomas, & Melissa Trevathan
We’re back with another On Our Bookshelf post! This one is for parents, and I cannot recommend this book enough! Looking for your next book about development? Check out Are My Kids On Track?
Heritage Counseling Center Blog 