Heritage Counseling Center Blog

It’s Not Just a Faith Problem: What A Counselor Wishes She Could Say to Church People

If our understanding shifts from mental illness being classified solely as sin and we create space to think about how it may also be the result of living in a broken world with bodies that get sick and break, that would mean there needs to be a different way of responding. So how does a counselor encourage you to respond if someone talks about their mental health with you?

Self-care

Dysfunctional Self-Care Repeats Itself

Ask anyone who uses porn or smokes weed or some other life-controlling behavior how they feel soon after his or her latest use and the common answer is ashamed, embarrassed, fearful or worthless. Those specific feelings: shame, embarrassment, fear or worthlessness are among our most painful feelings.