The Christmas season is fast approaching, and I couldn’t be more excited! Christmas is my favorite time of year; the
In this month of December, we are focusing on the fruit of the Spirit: love, joy, peace, patience, kindness goodness,
There are many differences among us. Our differences can make us a stronger unit, or our differences can make us
Now, more than ever, many of us are stuck waiting or in holding patterns. There is nothing like the experience
Here is a wonderful quote by Elizabeth Barrett Browning: Earth crammed with heaven, And every common bush a fire with
In the past few months I have heard the word anxiety or “I feel anxious” more times than I can
In ways, fear and anxiety are like wanting to know the 10-day forecast so that you can make plans well in advance and know what to expect. The thing about 10-day forecasts, though, is that they are rarely right. The voice of fear tells us that if we can plan out and answer all of the questions rolling around in our minds we will feel like we are in control and the stress will go away. But control is elusive – especially in light of a pandemic.
The mental health impacts of COVID-19 remain to be seen, and I anticipate there will be some significant fallout. This list is not meant to be an exhaustive approach to boosting your mental health as there are a lot of ways to improve your mental well-being, but as I think about spending more time at home than I might be used to, these were strategies that came to mind that I will be intentional to practice over the next several weeks. We are in this pandemic together. Let’s be intentional about encouraging one another to take care of ourselves physically AND emotionally.
Coronavirus. COVID-19. Pandemic. Shelter-in-place. These have been the hot topic words over the past week and a half and understandably so.
There has been a lot of talk about how to keep families and kids physically safe and healthy during this COVID-19 pandemic, but from my perspective, health also includes emotional well-being. So what are parents to do?
Something new and exciting is coming to Heritage Counseling Center! Check out our newest group: BRAVE.