Heritage Counseling Center Blog

Healing Hearts

Often people come to therapy because daily life has gotten overwhelming or difficult to cope with. Sometimes a difficult or

On November 20, 2021, my world changed forever when I gave birth to my first child, Levi. It was a

In Daryl Hall and John Oates’ classic song, “Private Eyes,” there is a portion of the lyrics that communicates the

Unfriend. Unfollow. Unsubscribe. Delete. Cancel. Canceling has become such a phenomenon that Merriam-Webster added the word cancel culture to the

Its Tuesday morning, and I have exactly 8 minutes to finish getting ready before I need to be in the

When we live with certain problems or emotions for a long time, we start to feel stuck or like nothing

Most of us live our lives according to our five senses, and because of the fallen world we live in,

Students on the campus of Judson University are not the only ones entering the spring semester in anticipation of the

One of the things that sometimes happens in therapy is the therapist assigns a diagnosis or a label to a

There is an anxiety that comes with the Christmas Season that few of us can escape. Besides our everyday life