Heritage Counseling Center Blog

Self-Care or Selfish

Self-care is something therapists constantly talk about both for themselves as well as advise their clients to do. Even though it’s constantly

When I work with kids, they often want to know what other kids play with in my office, what other kids talk

Believe it or not, a new school year is upon us. The return to school has always caused a wide

I am expecting my first child (a boy) toward the end of this year. My husband and I are very

The difficulties that we experience during our life can cause all kinds of unwanted emotions. If not handled well, this

One of my favorite hobbies is reading about or listening to studies on the book of Revelation in the Bible.

I recently read somewhere that people think over 6,200 thoughts a day. That is a lot of information to process

July is the month that America celebrates its freedom. This is the month we chose to declare our independence and become the nation

My son learned to walk earlier this spring. Those first steps, while sweet, were incredibly wobbly. He held his little

The decision to reach out and ask for help is really hard. Starting counseling and telling someone all of the stuff you wish