Heritage Counseling Center Blog

Changes

As we have transitioned from Summer into Fall (my favorite season) I can’t help but think of the change a

When asked what my favorite season is, I used to say, without hesitation, autumn. I like the temperature, the colors,

Everyone has relationships, circumstances or dreams in their life that just don’t go well. Sometimes it can be so hard

Setting goals for our life is a very common practice, especially for those who are ambitious by nature. There are

As a clinician, I have become increasingly aware of the ongoing opportunities to learn from my time with clients and

Last year around this time, I was training for a half marathon. The race was the third week in October

Today I’m writing to all of you who never have enough time to take care of yourselves. You’re always so

One of the primary mental health struggles that I see in children and adolescents is anxiety. It is so prevalent

You have heard the saying Cool as a cucumber. There is validity to this expression because studies show that a

Steph Curry, a four time NBA MVP, eight time All Star, and winner of four NBA championships with the Golden