Heritage Counseling Center Blog

How to get GLAD

For many of us, these cold winter days are spent in contemplation. We can choose what topics we contemplate but

With February now here and Valentine’s Day in the air, what better time to talk about the topic of Love.

One thing I learned when I was a graduate student is that my job as a therapist is to work

If you live in the city, or even one of many of the surrounding areas, there is probably some kind

Happy 2023! With another new year beginning, comes many opportunities to begin new habits, set new goals, and become a

Imagine with me if you will, when you and your child or spouse or sibling got into an argument. Hard

January is the month of new beginnings. In the western hemisphere, it is the beginning of the new year, and

Solstice is the time of year when, in the Northern Hemisphere, the sun is farthest south of the equator by

As Christmas is slowly approaching, I have been pondering more about this season of Advent and what it truly means.

There is no escape from the troubles that come upon us in this life. As certain as the sun shines