Heritage Counseling Center Blog

What Do You Think About?

I recently read somewhere that people think over 6,200 thoughts a day. That is a lot of information to process

July is the month that America celebrates its freedom. This is the month we chose to declare our independence and become the nation

My son learned to walk earlier this spring. Those first steps, while sweet, were incredibly wobbly. He held his little

The decision to reach out and ask for help is really hard. Starting counseling and telling someone all of the stuff you wish

Growing up I always had this fantasy of what it would be like to get married. The perfect home, perfect

Many of us struggle with the word “forgiveness”. If we have not already experienced the need for forgiveness, we can

As a counselor, I often walk the balance of overhearing things people say and wishing that I could talk with

Spring provides a wonderful object lesson in the patient process of waiting for a bud to become a flower. All around things are beginning to burst

God often speaks to me through worship songs. I am in awe of song writers who continue to put into

The Merriam-Webster Dictionary describes anxiety as a state of apprehensive uneasiness or nervousness usually over an impending or anticipated ill.