Heritage Counseling Center Blog

Compassion. Empathy. Forgiveness. Patience.

These four words are all gifts that we would gladly give to someone who is in need of them. We

With the Holidays fast approaching, many of us will be traveling to see friends and family members that we haven’t

As we have transitioned from Summer into Fall (my favorite season) I can’t help but think of the change a

Setting goals for our life is a very common practice, especially for those who are ambitious by nature. There are

As a clinician, I have become increasingly aware of the ongoing opportunities to learn from my time with clients and

One of the primary mental health struggles that I see in children and adolescents is anxiety. It is so prevalent

You have heard the saying Cool as a cucumber. There is validity to this expression because studies show that a

Steph Curry, a four time NBA MVP, eight time All Star, and winner of four NBA championships with the Golden

My son just turned nine months old and has been pulling himself up on every surface he can find. He

There are many quotes to help us endure troubles in our life that we cannot control. There is a quote