Heritage Counseling Center Blog

A Reminder from the Winter Solstice

Solstice is the time of year when, in the Northern Hemisphere, the sun is farthest south of the equator by

As Christmas is slowly approaching, I have been pondering more about this season of Advent and what it truly means.

There is no escape from the troubles that come upon us in this life. As certain as the sun shines

These four words are all gifts that we would gladly give to someone who is in need of them. We

With the Holidays fast approaching, many of us will be traveling to see friends and family members that we haven’t

As we have transitioned from Summer into Fall (my favorite season) I can’t help but think of the change a

Setting goals for our life is a very common practice, especially for those who are ambitious by nature. There are

As a clinician, I have become increasingly aware of the ongoing opportunities to learn from my time with clients and

One of the primary mental health struggles that I see in children and adolescents is anxiety. It is so prevalent

You have heard the saying Cool as a cucumber. There is validity to this expression because studies show that a