7 Strategies for Back to School Anxiety
Believe it or not, a new school year is upon us. The return to school has always caused a wide
Tag: Heritage Counseling Center
Never Ending Treasures for You
Many of us are striving for the next step, or the breakthrough in our lives. Although achievement is a great
10-Day Forecasts, Daily Bread, and Worry
In ways, fear and anxiety are like wanting to know the 10-day forecast so that you can make plans well in advance and know what to expect. The thing about 10-day forecasts, though, is that they are rarely right. The voice of fear tells us that if we can plan out and answer all of the questions rolling around in our minds we will feel like we are in control and the stress will go away. But control is elusive – especially in light of a pandemic.
Maintaining Mental Health During COVID-19 with Intentionality
The mental health impacts of COVID-19 remain to be seen, and I anticipate there will be some significant fallout. This list is not meant to be an exhaustive approach to boosting your mental health as there are a lot of ways to improve your mental well-being, but as I think about spending more time at home than I might be used to, these were strategies that came to mind that I will be intentional to practice over the next several weeks. We are in this pandemic together. Let’s be intentional about encouraging one another to take care of ourselves physically AND emotionally.
Coronavirus and Worried Kids: 6 Emotional Health Tips from a Mental Health Counselor
Coronavirus. COVID-19. Pandemic. Shelter-in-place. These have been the hot topic words over the past week and a half and understandably so.
There has been a lot of talk about how to keep families and kids physically safe and healthy during this COVID-19 pandemic, but from my perspective, health also includes emotional well-being. So what are parents to do?
Speak Life: One Tip for Marriage from a Counselor for Kids
How you speak about your spouse matters. Your words have the power to tear down or build up, to give life or destroy it. Your words matter. So if you are looking for one way to begin improving the health of your marriage, take an honest assessment of how you speak of your spouse (especially in public).
Marriage Counseling?!
Most people cringe at the sound of those two words. Just the idea of sitting in a room with your grouchy spouse and a complete stranger to talk about your problems is not very inciting. Yet marital conflict is one of the most common reasons why people find themselves in counseling. Though every couple is different. There are three common steps I tend to address with couples.
Introducing BRAVE – the newest group at Heritage Counseling Center
Something new and exciting is coming to Heritage Counseling Center! Check out our newest group: BRAVE.
How to Be Resilient and Last a Lifetime in Ministry-Part 2 of 3
Begin with recognizing your strong emotions and the thoughts and instincts that partner with them. Be still and notice them. Allow yourself to even be curious about them. Notice without reacting what this inner intensity produces in your thoughts without taking these thoughts too literally. As you quiet your reactions to them, you can pray for wisdom about what to do or think about them.
Friday Introductions: Cindy Raices
We’re continuing our with our Friday introductions! Today I’d like to introduce you to Cindy Raices, MA, LPC. Cindy is a valuable member of our Heritage team. One unique thing about Cindy is that she is able to provide counseling services in Spanish.
